Chapter 11 Plyometric Training Concepts: Know all definitions throughout the chapter Integrated performance paradigm The phases of Plyometric Exercise Figure 11.2 Program design parameters for reactive training OPT™ Level (adaptation): Stabilization, Strength, or Power (be familiar with all exercises listed, as well as how to regress and progress the exercises listed) Type of Exercise: Balance … Continue reading NASM Chapter 11 – Plyometric (Reactive) Training Concepts