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Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)

4.6 4.6 out of 5 stars 67,568 ratings

Sustainability features

This product has sustainability features recognized by trusted certifications.

Packaging efficiency

Reduced air and/or water in the product or packaging for more efficient transportation.

As certified by
Compact by Design (Amazon-developed Certification) Compact by Design (Amazon-developed Certification)

Compact by Design identifies products that, while they may not always look very different, have a more efficient design. By reducing water and/or air in the product or packaging, these become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.

Learn more about this certification

Part of
Climate Pledge Friendly

Limited time deal
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Unflavored
120 Servings (Pack of 1)

Purchase options and add-ons


About this item

  • 5 grams pure creatine monohydrate per serving
  • Supports increases in energy, endurance and recovery
  • Maximum potency supports muscle size, strength, and power
  • Supreme absorbency micronized to get the most out of each dose
  • Optimum Nutrition is the World's #1 Sports Nutrition Brand. Banned substance tested - Highest quality control measures so you feel comfortable and safe consuming the product

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From the brand

Sustainability features

Sustainability features

This product has sustainability features recognized by trusted certifications.

Packaging efficiency

Reduced air and/or water in the product or packaging for more efficient transportation.

As certified by
Compact by Design (Amazon-developed Certification) Compact by Design (Amazon-developed Certification)

Compact by Design identifies products that, while they may not always look very different, have a more efficient design. By reducing water and/or air in the product or packaging, these become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.

Learn more about this certification

Part of
Sustainability features
Climate Pledge Friendly

From the manufacturer

Optimum Nutrition Micronized Creatine Monohydrate Powder


The Gold Standard of Quality

  • 5g of 100% Micronized Creatine Monohydrate Powder per serving
  • Banned Substance Tested
  • Zero junk. Just PURE unflavored Creatine Monohydrate
  • No scoop included in efforts to help ON reach its global sustainability goals

Why is there no scoop in Optimum Nutrition's Creatine Monohydrate Powder?

We have set clear global goals to help create a more sustainable future with ambitions to reduce plastic by 2030. The serving size (5g of Creatine) is one rounded teaspoon. Our Creatine Powder is Micronized & Unflavored for easy mixing into drinks

What is Creatine?

It's naturally occurring in many of the foods we eat such as meat and fish. Taken consistently over time, Creatine supplements can help replenish the muscle’s energy stores for short bursts of high-intensity, anaerobic activity.

How safe is Creatine to take as a supplement?

Creatine is one of the most studied, scientifically supported supplements around. It can help fuel performance, and support strength and power muscle mass, and aid recovery. Optimum Nutrition's Creatine is also Banned Substance Tested.

Who uses Creatine?

Explosive athletes commonly use because Creatine helps support high-intensity training and performance. It's also effective for helping support muscle strength, making it a popular supplement for power-based athletes engaged in resistance training.

When should I be taking Creatine?

Creatine supplementation is likely most beneficial when taken as a consistent, daily supplement, rather than sporadically. Taking Creatine pre-workout or post-exercise is less important than remembering to take it regularly.

Stack your gains across Optimum Nutrition:

creatine powder for muscle gains, optimum nutrition, creatine

CREATINE MONOHYDRATE

optimum nutrition gold standard whey protein powder, on, gsw, cinnamon roll

100% WHEY PROTEIN POWDER

PREWORKOUT, PRE WORKOUT, OPTIMUM NUTRITION, ON, PWO, PRE, WORKOUT CAFFIENE

GOLD STANDARD PRE WORKOUT

MIXED BERRY AMINO ENERGY SPARKLING, ON, AES, ENERGY DRINK, BERRY BURST

ENERGY + HYDRATION DRINK

OPTIMUM NUTRITION CASEIN PROTEIN POWDER, GOLD STANDARD CASEIN, SLOW DIGESTING PROTEIN POWDER

CASEIN PROTEIN POWDER

AMINO ENERGY POWDER, CITRUS SPRITZ, ON, OPTIMUM NUTRITION ENERGY POWDER, PREWORKOUT, AEP

AMINO ENERGY POWDER

serious mass optimum nutrition on mass gainer powder

SERIOUS MASS PROTEIN

Customer Reviews
4.6 out of 5 stars
67,568
4.7 out of 5 stars
203,973
4.4 out of 5 stars
43,363
4.3 out of 5 stars
48
4.6 out of 5 stars
16,031
4.5 out of 5 stars
16
4.5 out of 5 stars
25,296
OPTIMUM BENEFIT
Support muscle building Helps build & maintain muscle Pumps, energy & performance On-the-go energy drink Overnight muscle recovery Anytime energy - new flavor Mass gainer protein powder
PRIMARY SUPPLEMENT
Micronized creatine powder 100% Whey protein powder Preworkout powder Caffeine with added hydration Slow digesting protein powder Energy powder with hydration High calorie & performance
USAGE
Supplement with your protein Before or after your workout 20 minutes before your workout Anytime energy After dinner or before bed Anytime energy Before or after your workout
Gluten Free
Stackable with ON products?

Optimum Nutrition's Athlete Spotlight

optimum nutrition, on, gsw, creatine powder, creatine monohydrate, muscle growth supplement

Cameron Brink- Stanford Women's Basketball Player

Cameron Brink is a student-athlete at Stanford University, entering her senior year as the face of the Cardinal women’s basketball team.

Cameron's advice: "Remember to find something you love and have fun! It’s critical to then eat well – nutrition plays such a critical role in anything you do."

gold standard whey, optimum nutrition, on, gsw

Taylor Fritz - Tennis Player

How do ON’s products help Taylor dig deeper and reach his nutrition & performance goals?

Whether it’s after a gym session, while traveling or after a match, Taylor trusts Optimum Nutrition products to provide him with the high-quality protein he needs to support performance and recover at his best

Reach your protein potential with Optimum Nutrition's CREATINE MONOHYDRATE

Muscle Size, Strength & Performance

Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training.


Focus on sustainability

Compact by design from Climate pledge friendly. Certified by Amazon.

Small changes in product size & weight lead to lower carbon emissions.

We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.

Here are a few of the many ways products can qualify:

Less packaging

Less air in container

More efficient shape

Waterless technology

Product Description

Optimum Nutrition Micronized Creatine Powder is manufactured with the same creatine monohydrate found in our other premium creatine products. This creatine for women and men is formulated to support explosive movements. These creatine nutritional supplements have 5 g of creatine monohydrate in just 1 serving. Use these creatine supplements to support muscle size, strength, and power when used consistently over time in conjunction with a balanced diet and regular weight training. Optimum Nutrition is part of the Glanbia global nutrition group and has been setting the Gold Standard in sports nutrition for more than 30 years — helping performance-focused athletes achieve their goals. We are proud to say that we are one of the few sports nutrition companies who own and operate our own production facilities. We take as much pride and care in crafting our award-winning supplements as our consumers do with crafting their fitness accomplishments.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 6 x 5 x 4 inches; 1.32 Pounds
  • Item model number ‏ : ‎ 1031823
  • Date First Available ‏ : ‎ September 16, 2003
  • Manufacturer ‏ : ‎ Glanbia Performance Nutrition
  • ASIN ‏ : ‎ B002DYIZEO
  • Country of Origin ‏ : ‎ USA
  • Customer Reviews:
    4.6 4.6 out of 5 stars 67,568 ratings

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Price-36% $24.38
List:$37.99
$21.95$23.99-28% $22.36
List:$30.95
-13% $76.69
Typical:$87.96
$22.67
Price Per Unit$1.15 / Ounce$1.24 / Ounce$2.26 / Ounce$1.27 / Ounce$1.82 / Ounce$2.14 / Ounce
Delivery
Get it as soon as Tuesday, Apr 2
Get it as soon as Tuesday, Apr 2
Get it as soon as Tuesday, Apr 2
Get it as soon as Tuesday, Apr 2
Get it as soon as Tuesday, Apr 2
Customer Ratings
Easy to swallow
4.1
4.6
4.4
4.8
4.1
4.1
Flavor
4.0
4.2
4.1
4.8
4.0
4.0
Value for money
4.0
4.3
4.1
4.8
4.0
4.0
Ingredient quality
4.8
3.9
4.8
4.8
4.8
Easy to use
4.0
4.4
4.0
4.0
Sold By
Amazon.com
Bayland Health
NutraBio Labs
Sports Research
Amazon.com
Amazon.com
keyword type
creatine-nutritional-supplements
creatine-nutritional-supplements
creatine-nutritional-supplements
creatine-nutritional-supplements
creatine-nutritional-supplements
creatine-nutritional-supplements
form
Powder
Powder
Powder
Powder
Powder
Powder
flavor
Unflavored
Unflavored
Unflavored
Unflavored
Unflavored
Unflavored
size
120 Servings (Pack of 1)
100 Servings (Pack of 1)
60 Servings (Pack of 1)
100 Servings (Pack of 1)
240 Servings (Pack of 1)
60 Servings (Pack of 1)
weight
600 grams
1.1 pounds
0.3 kilograms
0.6 grams
1.2 kilograms
300 grams
age range
Adult
Adult
Adult
Adult
Adult
Adult

Important information

Safety Information

Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.

Ingredients

Creatine Monohydrate.

Directions

Add 1 rounded teaspoon of Micronized Creatine Powder to a protein shake or a glass of your favorite flavored beverage. Then mix it up with a spoon. Tip: Power-up protein, meal replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.

Legal Disclaimer

Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info?

Customer reviews

4.6 out of 5 stars
4.6 out of 5
67,568 global ratings

Customers say

Customers say this is a great product, it is superior to other creatine supplements on the market. They like that it helps them train better and improve gym performance. They also appreciate the excellent value for money. However, some customers have reported issues with the lack of a serving scoop. Opinions are mixed on solubility and mixability.

AI-generated from the text of customer reviews

2,477 customers mention2,237 positive240 negative

Customers are satisfied with the quality of the creatine. They mention that it works great, is superior, and is from a reputable brand. Some say that it is workable when combined with protein powder.

"...It tastes fine, mixes cleanly, is from a reputable brand, and truly makes a difference in my strength goals...." Read more

"...It simply works!5 stars – I love it! It is awesome and I highly recommend everyone to purchase this product!..." Read more

"good quality product. definitely have seen results when taken as recommended!..." Read more

"...From its unrivaled efficacy and unblemished purity to its steadfast consistency and surprising cognitive benefits, this supplement has proven itself..." Read more

1,168 customers mention1,070 positive98 negative

Customers appreciate the value of the creatine. They say it's cheap and effective.

"...The VerdictCreatine is perhaps the most inexpensive, safest, and beneficial dietary supplement there is. It simply works!..." Read more

"This is the best value in creatine. No frills, just powder...." Read more

"This seems to be the most cost-effective way to purchase creatine in bulk...." Read more

"Good price and quality." Read more

1,058 customers mention781 positive277 negative

Customers like the taste of the creatine. They mention it's flavorless, with no artificial sweeteners or flavors. They also say it'll create a refreshing and satisfying beverage.

"...The taste mixes well - I get the unflavored version and don't notice it adding any unwanted flavors. It blends nicely into shakes...." Read more

"...definitely have seen results when taken as recommended! The unflavored aspect is nice, makes it easy to dry scoop in my personal opinion but also..." Read more

"This is the best value in creatine. No frills, just powder...." Read more

"...For the most part is flavorless, but a few times, it had a slight bitter aftertaste. I just drink plenty of water to wash it down...." Read more

779 customers mention763 positive16 negative

Customers say creatine supplementation can help increase strength, power, and muscle size. They also say it helps their muscles recover faster and look fuller. Customers also mention that it provides an energy boost and surprising cognitive benefits.

"...I never feel too sore even after intense training sessions.Optimum Nutrition uses top quality ingredients and I totally trust this brand...." Read more

"...Creatine supplementation also can help increase your strength, power, and muscle size making it useful for sports like football and hockey...." Read more

"...and unblemished purity to its steadfast consistency and surprising cognitive benefits, this supplement has proven itself to be a veritable panacea..." Read more

"...My energy levels during workouts have increased noticeably, and the recovery time post-workout has decreased...." Read more

199 customers mention194 positive5 negative

Customers find the strength of the product to be high. They say it helps with strength, endurance, and overall muscle appearance. Customers also say the product has steadfast consistency and surprising cognitive benefits. They mention that it lasts forever, is of high quality, and reliable. Customers say the pumps last longer and they feel stronger in the pool. Overall, customers are happy with their purchase and recommend it to others.

"...My muscles feel fuller much faster and my endurance for those last tough reps improves dramatically...." Read more

"...From its unrivaled efficacy and unblemished purity to its steadfast consistency and surprising cognitive benefits, this supplement has proven itself..." Read more

"...No frills, just powder. Does not mix, remains gritty to the last bit but great for adding to your favorite juice or protein powder." Read more

"...the brand (I buy their protein powders) and the product is safe and reliable. No taste, perfect to add into smoothies and juices!" Read more

731 customers mention251 positive480 negative

Customers are mixed about the solubility of the creatine. Some mention that it works great and dissolves well, while others say that it doesn't fully dissolve in the water as advertised. The powder is extremely fine, which helps it dissolve without clumping. However, some customers also say that the product doesn''t dissolve so easily, and doesn'’t dissolve even in hot coffee.

"...It doesn't fully dissolve in the water as advertised. I read other people's reviews saying the same thing, so mildy expected that going in." Read more

"...The powder itself is extremely fine which helps it dissolve without clumping...." Read more

"...It has no taste which is good. The powder doesn’t dissolve. So you need to wash away with some more water after you drink it" Read more

"with other reviews- chalky- does not dissolve so easily...." Read more

719 customers mention482 positive237 negative

Customers are mixed about the mixability of the creatine. Some mention it's flavorless, mixes easily, and provides a solid dose of creatine, while others say it definitely doesn't mix well.

"...It tastes fine, mixes cleanly, is from a reputable brand, and truly makes a difference in my strength goals...." Read more

"...dissolved effortlessly into my post-workout elixirs, blending harmoniously into a concoction that nourished both body and soul...." Read more

"Some pieces don’t mix well, aka not fully soluble" Read more

"This is the best value in creatine. No frills, just powder. Does not mix, remains gritty to the last bit but great for adding to your favorite juice..." Read more

264 customers mention21 positive243 negative

Customers are dissatisfied with the lack of a scoop in the health personal care product. They mention that the bottle has a narrow mouth, making it difficult to use a serving scoop. Some customers also mention that it should come with a plastic scoop so that they can measure the product.

"...The container becomes hard to scoop from after a little bit, so i just transfer it to an easier container in my home that is also air tight." Read more

"...Lol….Fast shipping. I do not like the fact that there was no scooper with the product...." Read more

"...however this comes in a large pill bottle (narrow mouth) and without a scoop...." Read more

"...I would buy it again except it doesn't come with a scooper. Otherwise a good product!" Read more

Creatina buen estado
5 Stars
Creatina buen estado
Me encantó, aun no lo eh probado pero definitivamente lo haré si tienes amazon prime te llegan unas 18hrs! Buen servicio lo ama
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KARLA RESIO
5.0 out of 5 stars excelente qualidade
Reviewed in Brazil on March 5, 2024
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ELDO A.
5.0 out of 5 stars Ótimo produto
Reviewed in Brazil on March 3, 2024
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Valentina Carolina Bonnet Zekendorf
5.0 out of 5 stars Nice
Reviewed in the United Kingdom on June 7, 2022
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Himanshu
5.0 out of 5 stars Reliable & Good Quality
Reviewed in Australia on April 26, 2023
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5.0 out of 5 stars 優秀クレアチン
Reviewed in Japan on December 4, 2021
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.