Snowed in. No work. No school. No excuses! This is the perfect opportunity to burn fat and improve your cardiovascular and muscular endurance.
The Snowpocalypse Workout
Complete the exercises back to back with as little rest in between sets as possible(you shouldn’t need any rest between each set if you’re in good shape). The circuit is designed to induce hypertrophy in your chest, triceps, biceps, back, lats, and delts.
- Pushups x 20
- V-Crunches x 12
- Pullups x 8
- Arnold Press with 30lbs x 12
- OPTIONAL: Bodyweight Squats x 25
Rest as little between sets as possible. Repeat for 20 minutes. Video coming 2/22.