Chapter 3 The Cardiorespiratory System: Figure 3.3 Atria and Ventricles know the functions of Continue Reading
May 18, 2013 By Leave a Comment
NASM Study Guide Chapter 2 – Basic Exercise Science
According to the NASM online study guide for Chapter 2 you should know: Chapter 2 Basic Exercise Continue Reading
May 15, 2013 By Leave a Comment
Meal Replacement Smoothies – Fruity Coconut Smoothie
This is a great meal replacement smoothie. It's best used to make something healthy and delicious Continue Reading
May 14, 2013 By Leave a Comment
NASM Study Guide Chapter 1 – The Scientific Rationale for Integrated Training
If you're going to do something - do it right. I am constantly striving to improve my knowledge in Continue Reading
May 8, 2013 By Leave a Comment
Fat Shaming – Dealing with Negativity in Life
Do you get picked on because you're fat? Skinny? Asian? Nerdy? Ugly? Stupid? Does it make you Continue Reading
April 23, 2013 By 2 Comments
Positive Thinking vs Positive Feeling
Positive thinking is a simple concept that is often misunderstood and misapplied. I make the Continue Reading
April 22, 2013 By 5 Comments
Are Whole Grains Bad for You?
The FDA tells us that the biggest portion of our diet should consist of whole grains. But forward Continue Reading
April 3, 2013 By 7 Comments
Daniel Lost 60 Pounds in Six Months – His Fat Loss Tips For Men
I met Daniel through reddit. He's a really cool dude and someone I think many of you can relate to. Continue Reading
March 29, 2013 By 2 Comments
How Do You Eat an Elephant?
Many moons ago there lived a young warrior in a small mining village. He dreamed of marrying the Continue Reading
March 20, 2013 By Leave a Comment
7 Quick Healthy Snacks for When You’re On The Go
Want to lose fat effortlessly? Then eliminate cookies, candies, chips and other junk snacks from Continue Reading
