Weekly Motivation – The Need for Success
NASM Study Guide Chapter 4 – Exercise Metabolism and Bioenergetics
Chapter 4 Exercise Metabolism and Bioenergetics: Be Familiar with all definitions throughout the … [Read more...]
NASM Study Guide Chapter 3 – The Cardiorespiratory System
Chapter 3 The Cardiorespiratory System: Figure 3.3 Atria and Ventricles know the functions of … [Read more...]
NASM Study Guide Chapter 2 – Basic Exercise Science
According to the NASM online study guide for Chapter 2 you should know: Chapter 2 Basic Exercise … [Read more...]
Meal Replacement Smoothies – Fruity Coconut Smoothie
This is a great meal replacement smoothie. It's best used to make something healthy and delicious … [Read more...]
5 BEST Path of Exile Marauder Build
GH0UN’s Point Blank Rain of Arrows Bowrauder Link This is an extremely versatile build that, … [Read more...]
NASM Study Guide Chapter 1 – The Scientific Rationale for Integrated Training
If you're going to do something - do it right. I am constantly striving to improve my knowledge in … [Read more...]
Fat Shaming – Dealing with Negativity in Life
Do you get picked on because you're fat? Skinny? Asian? Nerdy? Ugly? Stupid? Does it make you … [Read more...]
Path of Exile Archer Duelist Build – Tanky DPS for Hardcore and Softcore
Due to popular demand, I have come up with an optimized route that everyone can follow while … [Read more...]
Positive Thinking vs Positive Feeling
Positive thinking is a simple concept that is often misunderstood and misapplied. I make the … [Read more...]